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Brusse       02/18/08 09:23 AM Edit Reply Quote auntdebs318 Reged: 10/18/07 Posts: 367 Loc: Yardley, Pa Hello Brusse, I add Vanilla almond milk to my oatmeal in the morning with a little flax seed (ground) a few frozen bluberries. This gives me a little extra protein with 2 SF (oatmeal and flax seed) to carry me for a while. Almond milk is very yummy and comes unsweetened for baking and sweetened for ceral, or drinking. Also, if you can tolerate Rice milk they also make ricemilk yogurt. I saw it at Whole foods before. Can you do soy because they have a few Companies that make a soy yogurt. How about rice/soy cheese on a slice of sourdough bread. Sometimes on the weekend I scramble a few mushrooms with pam and then pour in egg whites and melt rice cheese on top of a english muffin. This way its an egg sandwich Maybe you might like something like that? Good luck..I hope this helps..?? -------------------- IBS-C gas, bloating and acid reflux Babies is the plan for 2008!!Hope this IBS cooperates. Print     Remind Me     Notify Moderator

Entire thread Getting enough protein? bbrussie 02/18/08 07:58 AM Re: Getting enough protein? Hunca 02/18/08 06:46 PM plenty of protein Little Minnie 02/18/08 05:15 PM Pieta auntdebs318 02/18/08 09:15 AM wait Little Minnie 02/18/08 05:20 PM Brusse auntdebs318 02/18/08 09:23 AM Re: Getting enough protein? Syl 02/18/08 08:47 AM Re: Getting enough protein? Erilyn 02/18/08 08:37 AM Re: Getting enough protein? pieta8 02/18/08 08:17 AM Re: Getting enough protein? Erilyn 02/18/08 08:33 AM

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