No problem. You might want to add yoga to the list too. I don't do it as much anymore on a regular basis, but someone else once posted that she always does it the evening before a big event just to calm her system. Glad to hear that you've had a few successful days. It could be the acacia...I saw a difference right away in urgency. Also, you might want to think about switching the timing of your vitamins to mid-day once you have eaten something and your stomach has a base. I know you said you have always taken them in the AM, but it couldn't hurt to try. I personally have not taken the vitamin road yet b/c they are rough on my stomach. I do really need to start though. Feel well and post questions anytime.
-------------------- Originally IBS-D for a million years!
Then IBS-A, Now a transformed slightly C
Posts
Re: I need advice about morning problems with my IBS
