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Re: Determining food triggers?       12/27/07 09:51 AM Edit Reply Quote Erilyn Reged: 11/14/07 Posts: 743 Loc: Beautiful British Columbia, Canada Some foods may cause an attack right away - for me that's Starbucks coffee. usually within 30-60 minutes I would be in the loo with terrible D. It's not because the coffee went through me that fast, but because the coffee irritated the gastrocolic reflex, and caused my colon to spasm. Other foods, as the others have said, can cause problems later. Keep a food journal and record the time of all BMs, as well as the time of any and all symptoms. Good luck! -------------------- IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007. Taking 12g of Acacia per day. Relatively stable since March 2008! Print     Remind Me     Notify Moderator

Entire thread Determining food triggers? SherryJ 12/26/07 06:51 AM Re: Determining food triggers? SherryJ 12/27/07 04:19 PM Re: Determining food triggers? Erilyn 12/27/07 09:51 AM Re: Determining food triggers? Syl 12/27/07 07:13 AM Re: Determining food triggers? Dajara 12/27/07 06:48 AM and Little Minnie 12/27/07 03:52 PM

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