right now i'm keeping it simple and trying to avoid all foods that i am allergic to according to by blood test. For carbs I eat white and brown rice, quinoa, millet, gluten free cornbread, rice cereal w/ rice milk, sweet potatoes and red potatoes. for vegetables i eat green beans, spinach, squahsh, zucchini, tomatoes, avocados. for protein i eat turkey, chicken and salmon. I don't season with anything other than salt and olive oil. ive pretty much been stickin to this every day for 2 months and must say that i feel much better. I dont feel bloated and fatigues and the Biogest is a great enzyme supplement. hope that helps