Re: Please help me out, I'm new!
11/30/07 03:17 AM
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blackrvn5
Reged: 04/02/07
Posts: 268
Loc: Virginia
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Your IF and SF depends a lot on if you are more C or more D. When I eat I always have some sort of bread, potato, or rice. Bagels are good as well. With that you can add in more of the veggies but take it slow to see which ones you can handle better. If you have salads, eat the bread first to make things easier on your tummy. Weight loss depends on the person. I lost weight at first, but I did give up soda, wine, and the junk food I was eating. Make sure you are exercising plenty and that will help, too. I know it's tougher with the diet being away at college. There are a few people on here who are in college, do a search and you may get more ideas.
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Susan
IBS-A, Gas, Pain, Reflux
"The first in time and the first in importance of the influences upon the mind is that of nature. Every day, the sun; and after sunset, night and her stars. Ever the winds blow; ever the grass grows."
Emerson, August 31, 1837
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