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Hi! guys

I could use some help. Has anyone used Almond milk? I liked the soymilk but it made me so gasy. So I have been avoiding that. I tried it to introduce it 2wice a week in icecream or cheese but it always gave me cramps or horrible gas. So today I saw Almond milk unsweetened vanilla flavor. So I was going to give that a try.

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Hi! I love almond milk. It's possible that you might be eating/drinking too much soy. I have to be really careful when I'm using soy products like soy ice cream, soy milk, soy cream cheese, and soy sour cream. Often, some of these soy products are very high in fat. Eating too big of a portion of soy products hurts me badly and I usually end up cramping.

I have tried both almond milk and rice milk and find them nice alternatives to soy milk. Soy milk seems to be richer tasting imo. I usually purchase the unsweetened almond and rice milks because that way they will fit into anything I use them for, whether it's cereal or cooking or baking. My favorite is Blue Diamond, the same brand that packages almonds. If I want/need vanilla or chocolate flavor, I can add that to taste to the plain, unsweetened stuff. It makes it more versatile that way. Although the vanilla and chocolate almond milks are good. HTH. Hope you feel better!

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XOXO from lil' ol' me. (IBS-C, mood disorders, etc., etc.)

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