Where do you get Gas Stop at? I looked it up on line, but I'd rather do without the postage cost if I can. Does Whole Foods have it?
I think I will start a new post/thread on listing our diets to see if we all can compare, takes pieces of it, or try it because I see a lot of us aren't 100% fixed or sure what works for us.
What do you put in your smoothie? I find if I just have a smoothie on an empty stomach I'm still hungry and can get a belly ache depending on what I put in it. But I'm open to try it, it sounds so good. Refreshing.
I have low blood sugar so I have to eat as you suggested 6 small meals grazing through my day. I have have breakfast, snack about an hour later, lunch, snack, snack and then dinner, snack, snack.
The problem I know I have is lunch. I eat way too late cause I'm just not hungry. I hope that changes when I empty my bowel some. Anyway, I eat late and have to get out of here so I make small quarter size turkey burgers plain and nibble on them for lunch and use them as a snack later. I know!! Horrible. Where's the IF in the lunch?? Breakfast is the apple sauce IF. Snacks I stink out. I am clueless. I'm allergic to wheat, but I'm trying to reintroduce it so I have have pita bread or saltine crackers.
What do you suggest for lunch? Beans are so gassy for me. Lima beans and peas really did a number on me way before I knew I had IBS so I cut it out. I guess all this will be introduced when I can get the fiber and IF foods in me.
Any suggestions to help me for lunch and snacks?
Where is the link to the receipes on here for us?
Also how do you take Heather's fiber. I'm going to start tonight. Do you put it in food or in water?
Okay gotta dash out of here, but I'd like to start a new post so we all can list what we eat.
Thanks for all your help I didn't proof so sorry in advance for mistakes, running late.
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Re: Natural Calm Question
