hi,naturapanic, i think you're name is. you seem so frantic. can you calm down and just go back to eating the diet that is basic to elimenating all the triggers? i think that heather has it nailed. try not taking anything and just eating the basics from the diet and then going from there. i have done it twice in 10 years and it has been okay. i mean withtout prebiotics, probiotics, supliments..........blah blah blah. best of luck. but try to just follow heather's basics and go from there without the other crap. my best in sincerety.