I slowly ended up in deep water concerning my IBS diet. Gradually adding unsafe foods until I feel like the first day I started Heather's plan over 2 yrs ago. To jump start my plan I went back and reread all of the information on this website. There were some foods I didn't go back to like red meat or egg yolks but the cheese killed me. Also I drifted into lazyness with processed foods. My weight is creeping up on me also! YUK Heather has given me such valuable tools to fight this disorder and all I have to do is hit the restart button with a sincere desire to get better. Glad your all still here!
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Long road back!
Heather has given me such valuable tools to fight this disorder and all I have to do is hit the restart button with a sincere desire to get better. Glad your all still here!
