No my intention was not to stir things up but I can see how you would think that. Youre right, I have recommended that book a few times, and I know it looks like I have my own agenda i.e. to sell some dudes book. But thats not the case. It all comes down to personal experience and opinion I think. I mean you and a lot of other people and this site have gotten good results from following the diet recommended in heather's book. And thats great, and I understand that if something works so well for you that you'd wanna spread the word so that others can be helped too. I read that guy's book and I got results and so now I wanna let other people know about it so that they might find it helpful aswell. Because whats also clear from reading posts on this site is that the diet recommended by heather isnt working for everybody. People seem to be frustrated because something that works so well for a lot of others isnt working for them and all im doing is giving them another angle. I think a big problem aswell is that people dont listen to themselves. They blindly go by what other people tell them. I read that guys book and it was very good, a lot of common sense basic stuff........but having said that, the main reason why ive been able to sort out my stomach and digestive problems is because I listen to myself and make my own decisions about whats good for me and whats not. So I'll stop recommending that guy's book because maybe it worked out for me but that dont mean it'll work for someone else. By the way, I think you give very good advice to people on this site. Good job. Santino