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Re: What % of fat per product can you handle?       06/15/07 05:33 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA I believe that Heather recommends 25-30% of daily calorie intake should come from fat. One gram of fat has 9 calories. If your daily caloric intake is 2000 calories then you can have 500-600 calories from fat or 55 to 65 grams of fat in total for whole the day. For example, SICHUAN FROM THE SEA CALAMARI assuming the serving size is 100 grams then it contains 350 (39 x 9 = 351) calories from fat or 39% fat by weight. One serving contains more 1/2 the total daily fat intake. This is a very high fat product. What was the serving size specifed on the label? Personally as a rule of thumb I never eat any food that contains more than 10% fat by weight. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread What % of fat per product can you handle? Naturapanic 06/15/07 12:21 AM Re: What % of fat per product can you handle? Little Minnie 06/15/07 09:46 AM Re: What % of fat per product can you handle? Naturapanic 06/15/07 03:03 PM Okay atomic rose 06/17/07 01:49 PM Re: Okay tanawana 06/18/07 07:15 AM Re: What % of fat per product can you handle? Little Minnie 06/15/07 06:58 PM Re: What % of fat per product can you handle? Naturapanic 06/15/07 11:05 PM Re: What % of fat per product can you handle? Little Minnie 06/16/07 07:13 PM Re: What % of fat per product can you handle? ElenaDragon 06/17/07 06:13 AM also Little Minnie 06/15/07 10:00 AM Re: What % of fat per product can you handle? meimei 06/15/07 08:03 AM Re: What % of fat per product can you handle? ElenaDragon 06/15/07 09:25 AM Re: What % of fat per product can you handle? tanawana 06/15/07 06:33 AM Re: What % of fat per product can you handle? ElenaDragon 06/15/07 07:14 AM Re: What % of fat per product can you handle? tanawana 06/15/07 07:25 AM Re: What % of fat per product can you handle? Syl 06/15/07 05:33 AM Re: What % of fat per product can you handle? atomic rose 06/15/07 04:46 AM Re: What % of fat per product can you handle? chitchat1 06/15/07 04:41 AM

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