My daughter graduates from college 6-16-07. Of course I wanted to be in the best shape as possible for this event. I do cardio 3-4 times per week and started working my upper and lower body 2x per week.
I was doing my ab work every other day, but it is an intense ab workout. I have noticed that after my ab workout my tummy hurts and there is no BM. Also, I am bloated and somewhat gassy after working my abs.
Please let me know what you find out about sit-ups and how it relates to IBS.
I have been bloated for the past few weeks and my BMs are not as frequent as they were before I started working out.
I am drinking Fennel, Ginger and Stomachease teas to help pass the gas. Meanwhile I think I will skip the ab work and just do the cardio.
If anyone finds out any "concrete facts", please post it.
Thanks
Lene
-------------------- God never promised life would be easy, but he did promise to provide a way out!
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Re: IBS and Sit-ups???
