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Re: Question about losing weight       06/01/07 10:16 AM Edit Reply Quote sylverdawn Reged: 05/23/07 Posts: 5 Loc: NH, USA Everything in her book points to losing weight on the IBS diet (I know I have, though I can't really afford too as I'm already at the low end of my weight range), but I think it depends on how your body processes the carbs that are considered safe and how much you eat. I have found that I have less of an appetite since starting this diet... As to soy products in general...I'm not a fan, but I know a few people who really like them. Perhaps it's just taking the time to adjust to the different taste. I too am a cheese lover. But I have found that if I eat a few (3 in my case) Benefiber plus Calcium Chewables (Wild Berry...they are almost too sweet though) before I indulge a little, I am usually okay...I may get a bit gassy, but that I can tolerate. Chocolate...If I remember correctly, unsweetened baking cocoa is okay... There are some recipes both on this site and in Heather's recipe book. Good luck. Vanessa Print     Remind Me     Notify Moderator

Entire thread Question about losing weight plo66 06/01/07 07:49 AM the secret to weight control is... belinda 06/01/07 01:29 PM Re: the secret to weight control is... Strixowl 06/03/07 12:48 PM Yep, exactly atomic rose 06/01/07 03:57 PM chocolate brownies blackrvn5 06/01/07 05:14 PM Re: Question about losing weight Snorkie 06/01/07 10:29 AM Re: Question about losing weight sylverdawn 06/01/07 10:16 AM Re: Question about losing weight line415 06/03/07 05:36 PM

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