IF alone is very constipating if you're IBS-C! I've experimented with cutting down on my SF in a misguided effort to "get things moving", and less SF = more constipation and cramping.
If you're getting IF in every meal, make sure you're getting SF in every meal as well. I take about 2.5 tablespoons of acacia a day. If you're getting both in every meal in quantities that seem reasonable, then it's probably time to look at fluids (drink lots), exercise (aim for daily - vigorous sweaty exercise helps more), and stress control (hypno, yoga, etc.).
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Re: Been going nuts with veggies - but no C relief?!
