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Today I only ate peeled apples, bananas, and quinoa with cooked mashed carrots.

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I just scanned your post, and just my two cents, but make sure you are okay with bananas. They are a food that seem to work for some people, but cause trouble for others. I CANNOT do bananas, even though I LOVE them. It took me awhile to figure this out though b/c sometimes they would affect me immediately, other days it would be later, but I haven't had that feeling since I stopped eating them about 2 years ago. Apples don't always sit well with me either, but I can eat loads of 'natural' applesauce. What gives?

It IS frustrating, but keep trying. Once I finally got stable (which took a good while to accomplish), I still use this board. If something different pops up with me or my symptoms, I research it on this board. Heather has been a life-saver for me.

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