Plan to eat SMALL meals - breakfast, mid morn, noon, mid aft, supper (still keep it small) and bedtime. Aim for 1 soluble fibre, and one other thing. Keep in mind, protein is great to help you feel full. Then, also try a SF with a cup of applesauce, or a banana and a few nuts (chew well), white bread and a small tsp peanut butter, ....
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Re: I agree with hoho....
