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Re: Quinoa Flakes       04/20/07 11:11 AM Edit Reply Quote Wind Reged: 04/02/05 Posts: 3178 I usually microwave them and use water. I actually don't like hot cereal with milk, but I think you could prepare them with fake milk/fruit. For one serving, I use 1 c. of water and 1/3 cup of quinoa flakes. I zap them for 2-2.5 minutes, keeping a close eye on them. Letting them sit and cool for a few minutes helps to thicken them. They're my favourite cereal. Kate, IBS-D. Print     Remind Me     Notify Moderator

Entire thread Quinoa Flakes K2 04/20/07 07:14 AM Re: Quinoa Flakes Wind 04/20/07 11:11 AM

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