Since learning about IBS, I've given up all dairy (used to eat mozzarela), whole wheat, and most fats (except for a couple of tsp of olive oil per day). Now I'm eating lots of brown rice, a bit of tofu, small amounts of soymilk, pasta, some white chicken, and cooked vegetables in soup, etc., but I REALLY get hungry between meals. Why is that?
Is it the less fat, or less protein, or what? Anybody else experienced this? what can I eat that will "last longer?"
Also, I read in somebody's post that Salt is an IBS trigger. Why is that? I think I eat too much salt--I sort of crave it. I don't use table salt, but put tamari soy sauce on things--and I eat Miso soup (salty) pretty often, too.
Thanks,
C
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Hungry all the time--
