I would say spinach, some other greens, green beans, zucchini and asparagus would be safest of IF.
I would say broccoli, onions, peppers, cucumber, cabbage, cauliflower and brussel sprouts would be more gassy.
I handle everything but cabbage ok for veggies. I eat a ton of broccoli and quite a bit of asparagus, spinach and bok choy.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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