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Re: milk       03/02/07 09:09 AM Edit Reply Quote GaiasSong Reged: 07/12/06 Posts: 267 Loc: SC (IBS-D/P) - STABLE! Spring 2007 One of the first things I always keep in mind about Heather's diet is that, as she's said, it isn't about deprivation--it's about creative substitution. I know some folks complain about the substitutions for various reasons, but if you give it a chance, you *will* get used to them and the thing you're trying to avoid won't taste right to you anymore. If soy milk makes you gassy, take some Beano, or try rice, almond, oat milks. If nothing works, or nothing satisfies you, then you have a couple of choices: 1) either go without the trigger food, or 2) eat the trigger food and risk more attacks. To me it is really that simple. In my experience, the way to be successful and get the best results with this diet is to follow its recommendations and not cheat. Of course, your mileage may vary. But I too am concerned about confusing the new people re. the dairy issue. -------------------- Check multiple sources and make the best-informed decision possible! Print     Remind Me     Notify Moderator

Entire thread milk line415 02/27/07 07:37 PM not getting involved Little Minnie 03/02/07 12:29 PM Stop!!! oldestofseven 03/02/07 08:33 AM Re: milk atomic rose 03/02/07 08:08 AM Re: milk keepsmiling 03/02/07 08:34 AM Re: milk GaiasSong 03/02/07 09:09 AM Re: milk dmdentre 03/01/07 06:19 PM Re: milk Jennifer86 03/02/07 08:24 AM Re: milk oldestofseven 03/02/07 08:36 AM Read this Syl 02/28/07 06:37 AM Thank you! Jeio 03/01/07 03:53 AM Re: milk oldestofseven 02/28/07 05:37 AM 2% vs FF milk Jeio 02/28/07 06:25 AM Re: 2% vs FF milk oldestofseven 02/28/07 07:38 AM No, not lactose free, but lactaid should take care of it -nt- Jeio 03/01/07 03:54 AM Re: milk Jeio 02/28/07 04:08 AM Re: milk (message for Jeio) Jennifer86 02/28/07 11:01 AM Re: milk (message for Jeio) Jeio 03/01/07 04:04 AM Re: milk (message for Jeio) Jennifer86 03/01/07 12:45 PM Re: milk (message for Jeio) Sand 03/01/07 08:50 AM Re: milk (message for Jeio) Syl 03/01/07 10:18 AM Re: milk (message for Jeio) Sand 03/01/07 11:09 AM Re: milk (message for Jeio) Syl 03/01/07 11:32 AM Re: milk (message for Jeio) Sand 03/01/07 12:35 PM Re: milk (message for Jeio) Syl 03/01/07 02:57 PM Re: milk (message for Jeio) Sand 03/01/07 03:22 PM Re: milk BRAT is Bananas, Rice, Applesauce & Toast not milk... LtDanFan 03/01/07 08:57 AM Re: milk BRAT is Bananas, Rice, Applesauce & Toast not milk...Oops! (m) Sand 03/01/07 09:01 AM Re: milk BRAT is Bananas, Rice, Applesauce & Toast not milk...Oops! (m) LtDanFan 03/01/07 11:30 AM Re: milk BRAT is Bananas, Rice, Applesauce & Toast not milk...Oops! (m) Sand 03/01/07 12:07 PM Re: milk (message for Jeio) line415 03/01/07 07:52 AM Re: milk (message for Jeio) Jeio 03/01/07 02:45 PM Jeio Sand 03/01/07 03:30 PM Rice milk does NOT cause C! Lisa Marie 02/28/07 12:47 PM Re: Rice milk does NOT cause C! Jennifer86 02/28/07 01:45 PM Re: Rice milk does NOT cause C! Gracie 02/28/07 05:05 PM This is ridiculous! Flipada 02/28/07 06:00 PM Re: Good post, Flipada. I agree with you! -nt- lalala 03/01/07 11:17 AM I'm with Flipada, too. -nt- Sand 03/01/07 08:42 AM Re: This is ridiculous! Jeio 03/01/07 04:27 AM Re: This is ridiculous! Gracie 03/01/07 02:24 PM Re: This is ridiculous! Jeio 03/01/07 03:05 PM Re: This is ridiculous! Gracie 03/01/07 04:23 PM I think you're missing the point... Lisa Marie 03/01/07 03:59 PM whaaaat?? jen1013 03/01/07 01:58 PM Re: whaaaat?? Jeio 03/01/07 03:11 PM Jeio please stay...and everyone else, let's drop it! Sorry!! n/t line415 03/01/07 05:31 PM Re: This is ridiculous! Jennifer86 03/01/07 03:14 AM Re: This is ridiculous! Jeio 03/01/07 04:28 AM Re: This is ridiculous! Gracie 02/28/07 07:56 PM I'm with Flipada on this one. hohoyumyum 02/28/07 07:29 PM Re: Rice milk does NOT cause C! Lisa Marie 02/28/07 04:16 PM Re: Rice milk does NOT cause C! LtDanFan 02/28/07 02:26 PM How long have you been trying? DianeM 02/28/07 04:29 PM Re: How long have you been trying?Diane M LtDanFan 02/28/07 05:58 PM Re: Rice milk does NOT cause C! moon01064 02/28/07 01:39 PM Re: Rice milk does NOT cause C! line415 02/28/07 04:19 PM Re: Rice milk does NOT cause C! Lisa Marie 02/28/07 04:21 PM Raisins cause gas??? line415 02/28/07 04:23 PM Re: Raisins cause gas??? Lisa Marie 02/28/07 04:28 PM Re: Raisins cause gas??? line415 02/28/07 04:32 PM Re: Raisins cause gas??? Lisa Marie 02/28/07 04:51 PM Re: Rice milk does NOT cause C! Lisa Marie 02/28/07 04:13 PM Re: Rice milk does NOT cause C!Lisa LtDanFan 02/28/07 06:01 PM Re: Rice milk does NOT cause C!Lisa Lisa Marie 03/01/07 10:23 AM I was afraid of this... line415 03/01/07 08:03 AM Re: milk Gracie 02/27/07 07:41 PM Re: milk LtDanFan 02/28/07 06:23 AM Re: milk Jeio 02/28/07 06:34 AM Re: milk/ FF real milk more lactose LtDanFan 02/28/07 07:22 AM Thank you for all your responses... line415 02/28/07 10:22 AM Re: Thank you for all your responses... moon01064 02/28/07 12:58 PM

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