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So here's my question...If and when I finally become stable...can I add milk into my diet to see how it affects me...the reason being so I can find out if it does actually affect me? Otherwise how will I ever know if it is actually a trigger FOR ME or not? I understand that it may cause havoc with my system if I do decide to try it but I'd rather know for definite that I cannot tolerate milk before I go the rest of my life avoiding it...you know? I mean, does that seem advisable?

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I think this is just too personal to ask, I mean, everyone is different, so if you want to try it, go ahead, no one can stop you. We're supposed to figure out our triggers through Trial and Error, right? So if you think you're ready to try it, go for it. If it destabilizes you, then you know that its a trigger and you won't do it again. (generally, not pointing fingers here)

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Adrianna, IBS-D, stable since May 2007, living life to the fullest because of it!

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