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Re: confused about acacia amounts for d versus c       02/28/07 11:23 AM Edit Reply Quote AstroChick Reged: 12/30/03 Posts: 1023 Loc: Chicago, IL, USA I'm IBS-C, so take this with a grain of salt... I was getting a bit C last fall, so I decided to cut back on the acacia while keeping my IF intake high. Not my best idea - I started getting belly gurgles and I was no less C. When I went back to my normal acacia dose of 2.5 tablespoons a day, I felt better; I increased my exercise and IF a bit, and the C gradually went away. So my experience is that keeping your SF steady and increasing your IF and exercise in a slow and gradual fashion does the trick. Also, if you are taking a calcium supplement, try to find one that also has magnesium in it. Calcium alone will sorta stop you up; magnesium will counteract this and also be good for your bones. --AC Print     Remind Me     Notify Moderator

Entire thread confused about acacia amounts for d versus c line415 02/28/07 10:31 AM Re: confused about acacia amounts for d versus c GenieG 02/28/07 11:02 AM For Genie line415 02/28/07 12:09 PM Re: For Genie GenieG 02/28/07 12:51 PM Re: For Genie line415 02/28/07 04:30 PM Re: confused about acacia amounts for d versus c AstroChick 02/28/07 11:23 AM That's my experience too -nt- Jeio 03/01/07 05:03 AM Re: confused about acacia amounts for d versus c line415 02/28/07 12:14 PM Magnesium Digby 02/28/07 02:03 PM Digby are you c , d, or a??? n/t line415 02/28/07 04:21 PM I'm D --n/t Digby 03/01/07 11:47 AM Thanks. n/t line415 03/01/07 05:32 PM

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