about gaining weight...
01/18/07 07:10 AM
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Miso
Reged: 04/20/06
Posts: 559
Loc: Calgary, Alberta, Canada
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i know how you feel, i was 100 lbs at 5'5" and my doc said to gain some weight now. it took me 6 months to increase my portion sizes of my 3 meals and 3 snacks a day without feeling sick, but i did it and now i am 110-112. Yikes nooooooo milk of any kind, try a good soymilk, it should have a decent fat content and won't hurt your tummy, the other good and tasty weight gainer is nut butters (peanut, almond and sunflower seed) use on bread, bagels, fruit, veggies etc as a dip ( not too mcuh at a time, but various times during the day. Also eating and hour or 2 before bed helps you to gain weight. There are also soy icecreams with good fat content, but you really want the fat and nutrition without all the added sugar and such. Oat meal is also a good grain because i=t has soothing tummy properties, and if you get the old fashioned one it has a higher natural fat content than most grains and lots of SF which is good for tummy, add in a banana and some chopped walnuts and you're in business.
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