The conventions I've attended usually have hot water along with the coffee pots so I could carry my tea bags (fennel or mint) to make my tea. I would keep a large insulated mug with me. My convention may have been more casual than yours so not sure this is an option for you.
Since I take my Acacia in the morning and evening it wasn't a problem for me to go to my room (my conventions were in the hotel I stayed at) and take my supplements and make a cup of tea. Never tried the capsules of fennel.
For a portable protein source have you tried the Turkey Jerky? Not sure if that has any triggers for you. It might be tricky eating it around people at a convention! Good luck.
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Re: Two weeks to four-day convention-how to manage?
