Re: weight lifting
09/05/06 01:28 PM
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Oh don't worry, you won't bulk up, you can lift whatever you want, you don't have to just lift light ones if you don't want, its a misconception, here's my favorite women's weight lifting sight, she's an expert, http://www.stumptuous.com/cms/displayarticle.php?aid=45
This is very excellent, here have a sample- "A natural female bodybuilder is lean, almost wiry, and certainly not the mythical monsters whom exercising women fear resembling (have a look at my reader letters page to see some examples). "The average woman (that's you) cannot achieve a masculine monster look simply through strength training. You're not going to wake up after a workout and be huge. You don't believe me? OK, then, try to get huge"
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