Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat     Threaded

Re: weight lifting       09/04/06 09:09 PM Edit Reply Quote Gracie Reged: 11/25/05 Posts: 1967 I lift weights, but not very heavy ones. I think for arms about 5-10lbs, and legs between 30-50lbs. I don't want to bulk, only tone. Start out with lighter weights, don't start pumping 200 or 300 pounds. Then gradually as you get stronger, increase your weights. Print     Remind Me     Notify Moderator

Entire thread weight lifting 09/04/06 01:42 PM I love stumptuous!! retrograde 09/07/06 11:42 AM Re: I love stumptuous!! 09/07/06 06:14 PM Re: I love stumptuous!! Shell Marr 09/07/06 12:27 PM Re: weight lifting Gracie 09/04/06 09:09 PM Re: weight lifting 09/05/06 01:28 PM

Extra information 0 registered and 892 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 1629 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2