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Beets       09/02/06 03:21 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA 100 grams of beetroot contains 2.5 grams of fibre of which 1.2 grams is IF and 1.3 grams is SF. http://www.fineli.fi/food.php?foodid=305&lang=en I boil the roots until tender. I remove the tops but I don't remove the skins or cut the tails of the roots until cooked. When cooked I rinse them in cold water. I squeeze the roots between my fingers to remove the skins and then tail. Watch out they can be pop out of your hand Serve cold or hot. I like to sprinkle mine with salt, pepper and pickling vinegar. I use to eat the tops too. I prepared them like cooked spinach. I believe there is more IF in the tops than the roots so I tend to stay away from them these days. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Beet OR beetroots, are they SF? Do u Have to prepare it in some way? Jez 08/31/06 06:55 PM Beets! retrograde 09/07/06 11:48 AM Re: Beet OR beetroots, are they SF? Do u Have to prepare it in some way? Jez 09/03/06 09:41 PM Re: Beet OR beetroots, are they SF? Do u Have to prepare it in some way? Mary_V 09/04/06 03:35 AM Beets Syl 09/02/06 03:21 PM Re: Beets Wind 09/03/06 12:56 PM

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