i'm going to try the rice products (even if they contain casein) and see how i do. i'm nowhere near stable either, but i definitely think soy is hard for me to take. beano doesn't seem to do much for me, even if i take 3 tablets. i can avoid soy for most of the day, so i'll just save it for my dinner, i guess, although my symptoms are worse at night. any advice on avoiding/treating nighttime gas and pain? i have a hard time sleeping next to my boyfriend when i have these symptoms and i often sleep in the next room if it's bad enough. how long does it usually take to stabilize?
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Re: I'm a vegetarian...(and nighttime problems)
