Quote: "Should I take Acacia in hot or cold liquids? In foods?" Heather's Tummy Fiber™, like all soluble fiber supplements, needs plenty of water in order to work properly. Take each dose of Acacia fiber with an 8 ounce glass of water (more if you like), and make sure that you're drinking a bare minimum of 64 ounces of water daily. Helpful herbal teas like fennel, peppermint, and chamomile will count towards your water intake. You can also add Acacia directly to your herbal teas, or sprinkle on any moist foods, such as cereals, pastas, puddings, etc. You can add a few tablespoons of Acacia to many recipes as you cook to get extra soluble fiber in your meals. This works very well with soups, rice dishes, casseroles, hot cereals, and more.
Acacia dissolves best in cold or warm - not hot - liquids. It's very helpful to add Acacia to your empty glass first, and then add the liquid, stirring with a fork as the liquid fills the glass. If the Acacia does not dissolve completely right away, simply let the glass sit for about 30 seconds, and then stir again.
Acacia dissolves well in both cold and hot moist foods. Very hot or boiling hot liquids are problematic, as Acacia is a cold-water soluble gum. If you wish to have Heather's Tummy Fiber™ in a very hot beverage, you can dissolve it first in cool water and then heat the liquid to make your hot drink, or you can let a hot beverage cool to drinking temperature first before adding the fiber supplement. If the liquid is still quite hot when you add the Acacia, it works well to blend it in with a fork instead of a spoon.
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Re: I keep the can next to the stove and add it to everything I cook...
