Irritable Bowel Syndrome Message Boards | Re: How much IF should an IBS-C eat daily ??

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Re: How much IF should an IBS-C eat daily ??
06/20/06 10:43 AM

AstroChick

Reged: 12/30/03
Posts: 1023
Loc: Chicago, IL, USA

I'm dealing with a bit of C right now, and I found that the key was keeping my SF high while adding IF. I thought I needed to cut back on my acacia, but doing so just made me crampier and no less C. I moved back up to my regular dosage (2 heaping T) and felt *loads* better.

I eat some IF with every meal, mainly raw fruit and wheat bread. However, that's not sufficient to eliminate (hee!) C - I need to also exercise regularly and do hypno or yoga.

--AC

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Entire thread

What about beans for IBS-C ??
Abigail
06/17/06 12:32 PM

Re: What about beans for IBS-C ??
LostCode
06/18/06 07:47 AM

Re: What about beans for IBS-C ??
Mary_V
06/18/06 04:12 AM

Re: What about beans for IBS-C ??
Johnny T. Reb
06/17/06 01:42 PM

Re: What about beans for IBS-C ??
Abigail
06/18/06 11:18 AM

Re: What about beans for IBS-C ??
Johnny T. Reb
06/18/06 01:00 PM

Re: How much IF should an IBS-C eat daily ??
Abigail
06/19/06 01:47 PM

Re: How much IF should an IBS-C eat daily ??
AstroChick
06/20/06 10:43 AM

Re: How much IF should an IBS-C eat daily ??
Abigail
06/20/06 11:12 AM

Food alone doesn't solve C....
AstroChick
06/20/06 12:39 PM

Re: What about beans for IBS-C ??
chupie
06/17/06 01:10 PM

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