Irritable Bowel Syndrome Message Boards

So - this is kinda funny (KINDA since I'm not all that comfy right now)...thought I'd post this as a mildy humorous warning to others like me!

I do believe I OD'd on Luna Bars tonight. I know they're highly recommended for most folks with IBS. But I feel pretty sure that they're not supposed to be eaten THREE AT A TIME on an EMPTY STOMACH. Big oops. But it was an enjoyable oops.

Nutz Over Chocolate is my absolute fave. They go down really easily, even when I'm not officially hungry. Problem is that they're so good, I forget that they're not granola bars...and before I know it, 3 wrappers are sitting in front of me.

So now, with all the additive nutrients, I'm not surprised I'm awfully "rumbly" in the lower ab region. Gas, mild cramping, I can feel my GI track "dancing" & spasming too. Not horrible...but not ideal, for sure.

So - take this as a friendly warning. Watch out!

~ E.

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East Palo Alto, CA (San Francisco Bay Area/Silicon Valley)

IBS-C, pain, nausea

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