It is good to be able to see a psychologist who is so educated about the woes of living with a chronic GI problem that is so unpredictable and so frustrating! (too bad she is so far away I have to take an entire day off work. Plus, it's expensive to park in Downtown Chicago....but I'm gonna try and keep seeing her. I have lots of vacation and sick days left to use.
The thing with IBS is that it's hard to know if the problems are temporary or a true trigger/problem food.
So, you think I would be okay keeping all these foods...or do you think I should slow down and only add one new food a week or so? Maybe there isn't any good answer. Were you able to add the fruit and beans at the same time, or did you do one for a while, then the other? (BTW, did you ever try to eat the fruit with the skins yet)?
Thanks so much for your support, Maria. It is so much appreciated!
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
Posts
Thank you Maria!
