Re: Are these safe or bad? (UK brands, not sure if US equivalents exist)
03/21/06 08:46 AM
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K2
Reged: 01/29/06
Posts: 1191
Loc: Canada
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>Now I know this is yoghurt based, which is dairy, but I'm told by my doc I should drink it as it will help re-establish my gut bacteria - I have post infection IBS.
NO! dairy is bad bad bad, stay away from it. There are other ways of re-establishing gut bacteria with pre and pro-biotics, that doesn't involve consuming dairy. I'm not familiar with them, but try a search on the boards. I was told by a doctor as well to eat yogurt and trust me, do not!
The Lucozade Sport sounds a lot like our Gatorade sport, and you might find it tolerable. The lemon juice I'm not sure on, I stay away from fruit juices as I find they hurt.
I try to drink mostly water, tea, and soy milk.
Goodluck, and hopefully someone can help with the pre/pro biotics information?
Kat
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Kat
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