Yep, this one's not complicated: just don't eat it Like the others said, there are lots of alternatives, and there's sooooo many studies now that say not only is dairy not necessary for health, but it also might be incredibly harmful. So, just don't eat it!
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This is an easy one!
Like the others said, there are lots of alternatives, and there's sooooo many studies now that say not only is dairy not necessary for health, but it also might be incredibly harmful. So, just don't eat it! 
