Until you are very stable, you should stay away from food that you cannot eat because they will trigger an attack like you're experiencing now. Another thing that I think is very important is to have a positive outlook on life and your situation. I know it's easier said than done. Panicing will only make you feel worse. When I panic, my IBS gets worse so I try to force myself to stay calm and think rationally. Have you tried prayer, mediations, yoga, or the IBS Hypnosis cd's? These things can be very calming. I haven't tried the hypnosis cd's but I'd like to someday.
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Re: How much do you use in a day?
