Hehe, thanks!
I should have told you, the butter I use is Smart Balance Light Butter, it has ZERO dairy in it.
Of course I know better. 
Benefiber, at the moment, is working so so, not great.
In the past, it takes awhile for it to start moving, which makes me wonder for this reason if Acadia would do more.
I remember back in late October. I ran out of Citrcucell, and was forced to use the Benefiber powder for the first time in, oh a year.
In two days I had one of the best movements ever, I felt unbelievable.
I attributed this possibly due to the Benefiber and also the fact my soluable fiber was being switched.
I don't know about others, I wonder though if soluable fiber being rotated or switched makes any difference.
I wonder if using the same soluable fiber, the body gets used to it, and hurts its effective ability.
I still managed a month later to get good results with Benefiber, but there was still was room for it to get better, and being the rebuilding state I am, I wonder if the time is ripe to switch.
I have heard so much about the potentcy of Acadia, with almost no complaints, I could use a boost.
Then again, I hate to make another Dr. Natura mistake.
In case you wondered why I don't use tea, I have only tried store bought tea.
In my experience, it helps for a few minutes, not too long, I find eating soluable fiber, dinner rolls, rice, is easier to do than tea, it also tastes better, and the effect lasts longer, so I prefer food over tea.
Again, Heather's tea by all indications appears to be abreast the store bought ones, making me wonder if this too should be experminted.
Thanks!
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IBS-C and Bloating
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Re: How much do you use in a day?
