Thanks for your suggestion.
I saw Dr. Natura touting on their website as being good for IBS, I was the dummy though who listened.
I actually have been, for a long time, begun my day by eating oatmeal.
I actually have natural applesauce mixed with Oat Bran, then a seperate bowl of oatmeal, in addition, I always try and eat soluable fiber to start each meal.
Strangly, I find Soy Sauce, Italian dressing, Mustard, most bottled sauces you buy in stores to cause bloating in me.
I even went to Trader Joe's, and bought their natural preservative free sauces and dressing, and I still feel crummy after using them.
What I don't understand is, when I go to a restaraunt, and order food cooked with sauces or dressings, soy sauce, I don't get that.
It would seem to me that maybe the artifical flavors cause this, but I would think Trader Joe's natural sauces would be free and clear.
If this were the case, I would have expected to have trouble in restaraunts.
Do restaruants not use preservatives?
Who knows, this might be another weird IBS food issue.
I don't get it.
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IBS-C and Bloating
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