Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat     Threaded

Re: list of constipation relieving foods       02/19/06 11:07 PM Edit Reply Quote KinOz Reged: 02/02/03 Posts: 909 Loc: Brisbane, Australia Hi Lozza, Relieving constipation when you have IBS is a whole approach rather than a listing of foods. Read the helpful info for new folks at the start of this board. There are foods that make you "go" when constipated but if you have IBS they can result in an ongoing cycle of constipation because they irritate the colon. Better to break the cycle and stick to safe IBS foods, start some regular exercise, drink plenty of water, try some yoga and relaxation techniques. Gas and bloating are one of the hardest sypmtoms to relieve for us C ers. Often thouugh as the other symptoms are relived the gas and bloating eases too. Fennel tea is great and eating small frequent meals rather than 3 large ones helps too. I've personally found the Hypno program has helped with the bloating too. If you are interested check out the hypnotherapy forum where you'll find lots of helpful info. All the best my fellow aussie, Kerrie P>S Hang in there - constispation can take up to 2 weeks to fully resolve. Ask any more questions you need answered as we are all here to help each other. -------------------- What lies behind us and what lies before us are tiny matters compared to what lies within us. Edited by KinOz (02/19/06 11:09 PM) Print     Remind Me     Notify Moderator

Entire thread list of constipation relieving foods lozza 02/19/06 05:33 PM vegetable minestrone soup usually does it for me n/t Betharoo 02/21/06 04:28 PM Re: list of constipation relieving foods penpal 02/21/06 03:27 PM Gotta Be Blueberries! Bevvy 02/21/06 10:53 AM Re: Gotta Be Blueberries! Wind 02/21/06 12:21 PM I agree on the sushi front!~nt~ poochibelly 02/21/06 01:07 PM Re: list of constipation relieving foods Johnny T. Reb 02/20/06 07:31 AM Yo Ralph! Please tell the board what you think of cane toads ...-nt- Johnny T. Reb 02/21/06 11:44 AM Are you still eating your prune pudding concoction with All Bran?-nt Augie 02/21/06 10:16 AM Re: Are you still eating your prune pudding concoction with All Bran?-nt Johnny T. Reb 02/21/06 11:33 AM Heck no! Augie 02/21/06 12:10 PM Bteh have you tried the Stevia-plus?~nt~ poochibelly 02/21/06 01:08 PM Agree, Disagree, Agree but, Hmm, and Bob what the heck? Sand 02/20/06 11:07 AM LOL! atomic rose 02/20/06 06:30 PM Re: Agree, Disagree, Agree but, Hmm, and Bob what the heck? shenue 02/20/06 11:48 AM Re: Agree, Disagree, Agree but, Hmm, and Bob what the heck? Johnny T. Reb 02/20/06 12:21 PM Re: Agree, Disagree, Agree but, Hmm, and Bob what the heck? Snorkie 02/20/06 12:31 PM Snorkie, That's great!!!.... Johnny T. Reb 02/20/06 12:52 PM Re: Agree, Disagree, Agree but, Hmm, and Bob what the heck? Johnny T. Reb 02/20/06 11:30 AM BobK - Ha, ha and ick (m) Sand 02/21/06 08:47 AM PRUNES? YIKES! Bevvy 02/20/06 11:23 AM Re: PRUNES? YIKES! Johnny T. Reb 02/20/06 11:33 AM Re: list of constipation relieving foods KinOz 02/19/06 11:07 PM

Extra information 0 registered and 286 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 4494 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2