but it doesn't work for everyone and I will admit I don't stick to it like glue, but it has made a huge difference in how to figure out what does and does not work and the guidelines have been a HUGE help as have individual comments and suggestions and hearing what DID and DID NOT work for others... because it gave me ideas of what to try for myself. one thing: if oyu are D, you may find psillium has too much IF.. but it won't hurt to try it first, benefiber is SF and so are some of the others... they may be more help...
-------------------- Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
Posts
I don't know... I'm an A and this has really made a huge difference!
