Hang in there, you can do it
12/12/05 07:59 AM
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JonnaP
Reged: 11/03/05
Posts: 55
Loc: Kentucky
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You can do it, it just might take some time.
I didn't think my gut was EVER going to stabilize, but then I tried Heather's BTC diet, and whamo - 2.5 days and I was back to normal, but my IBS wasn't terrible (well, okay, 10 times in a day is bad, but I still don't think it was as bad as some stories I've read).
And I know this can be hard, but try to relax. I know personally Stress is a HUGE trigger (second only to the evil, dreaded artificial sweetener  ), and given my job, it can be extremely difficult to reduce stress.
I found keeping a food journal really helped me narrow down what was kicking my behind - almost literally.
The folks here are full of wonderful advice and support, as well.
Hope you get to feeling better.
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Jonna, IBS-D
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