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Hara massage?       09/30/05 10:57 AM Edit Reply Quote lalala Reged: 02/14/05 Posts: 2634 I posted a similar massage a while back and it really does help! 1. Place the palm of your hand near your navel. Make gentle circles around your navel in a clockwise motion. 2. Try pressing with your fingertips as you continue to circle. 3. If you find a sore spot, stop and hold the pressure for a moment and breathe deeply into your belly. To finish, hold your hand still over your navel for a few moments. take deep breaths, and let your shoulders relax. Hara Massage Print     Remind Me     Notify Moderator

Entire thread What actually causes bloating .. crew 09/30/05 09:34 AM Re: What actually causes bloating .. lalala 09/30/05 09:40 AM Re: What actually causes bloating .. Little Minnie 10/01/99 12:51 AM Re: What actually causes bloating .. Sand 09/30/05 09:48 AM Re: Excellent detective work, Maria--n.t. Wind 09/30/05 11:39 AM OMG, THIS IS SOOO ME!! anlikerm 09/30/05 09:46 AM Massage..... poochibelly 09/30/05 10:52 AM Hara massage? lalala 09/30/05 10:57 AM Re: What actually causes bloating .. anlikerm 09/30/05 09:38 AM Re: What actually causes bloating .. lalala 09/30/05 09:42 AM Makes Sense.....since it doesn't work on me!! :) anlikerm 09/30/05 09:46 AM

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