I've been very C lately, and I've found apple cider and dairy-free carob covered raisins to be lifesavers. Both have the potential to bother me when I'm unstable, but lately they've been a big help. The cider I'm very careful to have with a nice SF dinner, but the raisins I've been snacking on at all times without any problems. I also find that a thick, hot beverage like safe hot cocoa or chai helps me go sometimes, too. Having oatmeal for dinner used to help, but lately oatmeal has caused me some problems so I've given that up for the time being. I hope you find something that helps you!
-------------------- "Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
Posts
Re: Foods that help you poop
