I was just curious if there are any foods that people find particularly helpful for a good poop! I know we need IF, but I was wondering if there is a food that you C folks turn to to help increase the chances.
I'll start. So far, knock on wood, I've had a BM the morning after having cooked peas (about 2/3 cup) for dinner the night before. I've only just noticed this the last 3 times I've tried it, so it may be a coincidence. But, if I haven't gone for days, I will now turn to my peas in hopes of increasing the chances! Also, Casey's sweet and sour has helped sometimes.
Okay, any one else have a food(s), preferably safe...not like milk or sorbitol sweetener...that you turn to for increasing the likihood of having a BMs?
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!