What works for me is staying away from dairy, red meat, and fried foods. I take 1 tablespoon of Acacia at night before bed and sometimes 1 tablespoon in the morning. I drink lots of water and really that's what I have found to work for me. I do stil get gas and bloating when I overdue something so I will take Gas-X to relieve it. To be honest my biggest relief has been to not stress about IBS and learn to live with it and not let it run my life. That I believe has helped my stomach to relax and I don't obsess about a BM every day.
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Re: Is anyone willing to say what they are doing/taking?
