Another tough one to figure out! Bloating and gas usually tell me if I've eaten too much or the wrong thing. I try to remember foods that caused particular problems, but often mess up and repeat the problem. Sometimes, I'm convinced I could eat whatever I want and that stress is my underlying culprit. It really is hard to figure out. Gas is about the only thing I can for sure tell that a future problem is ahead. But, most of the time, I'm blind too...that's why I responded to the above poll saying C is much harder to deal with than D. It just requires a lot of patience and lots of hot tea!! Sorry I can't be of more help.
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Re: IBS-C'S ... how do you recognize your triggers????
