This is so frustrating. I feel like I ask more questions than anyone here! But, with IBS-D, its pretty simple and almost immediate to identify a trigger food. Also, when you have pain with IBS, that usually "helps" in finding out trigger foods as well. But when you are like me, IBS-C with no pain, how in the world are you supposed to know what is good and bad? I feel like I am completely blind in all of this, and kind of wasting my time. How do you other C's do it?
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IBS-C'S ... how do you recognize your triggers????
But, with IBS-D, its pretty simple and almost immediate to identify a trigger food. Also, when you have pain with IBS, that usually "helps" in finding out trigger foods as well. But when you are like me, IBS-C with no pain, how in the world are you supposed to know what is good and bad? I feel like I am completely blind in all of this, and kind of wasting my time. How do you other C's do it?
