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cheerios are safe       07/17/05 04:43 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota Cheerios do have some insoluble fiber but enough soluble fiber to make them okay. They are much like instant oatmeal in this respect- which also has both SF and IF. Cheerios are known for their soluble fiber which is good for your heart- remember those commercials? The oats are finely ground which makes them much more tolerable. In fact because they are ground they are probably safer than a bowl of oatmeal. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread Are these foods safe? caths 07/17/05 12:22 PM cheerios are safe Little Minnie 07/17/05 04:43 PM Re: cheerios are safe caths 07/19/05 07:07 AM Re: cheerios are safe Little Minnie 07/19/05 03:17 PM Re: Are these foods safe? maikko 07/17/05 02:05 PM i bake my tempura Lyndsey 07/19/05 03:44 PM Re: Are these foods safe? Snorkie 07/17/05 03:18 PM Re: Are these foods safe? atomic rose 07/17/05 01:45 PM Re: Seaweeds, NO WONDER!!! Wind 07/17/05 04:48 PM Re: Seaweeds, NO WONDER!!! poochibelly 07/18/05 08:31 AM

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