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Re: constant pain and depression, need help       08/20/03 07:15 PM Edit Reply Quote Olivia Reged: 08/20/03 Posts: 29 Loc: Detroit, Mi I am fairly new to IBS, I am IBS-D like you. My suggestion is that you need to cut out all fats and dairy. Don't give yourself a chance to say your dinner tonight might have been to fatty. See how that goes. I also found out that when I ate something that is "riskey" I would get so nervous that I would get sick, that I actually would get sick. Look into relaxiation techniques to help you. It is really amazing to me how small ammounts of no-no food can bring incrediable pain and D to me. Cutting out fats dairy has helped me so much. I used to eat a cup of fat free yogurt at lunch and that would give me the worst stomach cramps. At the time, I didn't realize it was the yogurt. Also, water, water, water.... Like others have said, make sure you have had all the necessary tests to rule out other problems. Good luck! Print     Remind Me     Notify Moderator

Entire thread constant pain and depression, need help marla 08/19/03 10:24 PM Re: I agree.. KinOz 08/22/03 12:49 AM Re: constant pain and depression, need help queenie 08/21/03 09:49 PM Re: constant pain and depression, need help Judithg 08/21/03 11:27 AM Re: constant pain and depression, need help cloudygirl 08/21/03 10:12 AM Re: constant pain and depression, need help Fia 08/21/03 09:52 AM Re: constant pain and depression, need help fia zoloft quest queenie 08/21/03 09:31 PM Re: constant pain and depression, need help fia zoloft quest BL 08/22/03 05:48 AM Re: constant pain and depression, need help Yoda (formerly Hans) 08/20/03 06:33 PM Re: constant pain and depression, need help KaybeeC 08/20/03 05:12 PM Re: constant pain and depression, need help tinam 08/20/03 11:04 AM Re: constant pain and depression, need help BL 08/20/03 05:42 AM Re: constant pain and depression, need help michele 08/20/03 08:01 AM Re: constant pain and depression, need help marla 08/21/03 09:10 PM Re: constant pain and depression, need help Judithg 08/22/03 09:15 AM Re: constant pain and depression, need help BL 08/22/03 05:52 AM Re: constant pain and depression, need help ArynMagoo 08/20/03 08:39 AM Insoluble fiber... Heather 08/20/03 11:52 AM Re: constant pain and depression, need help BL 08/20/03 08:51 AM Re: constant pain and depression, need help michele 08/20/03 10:12 AM Re: constant pain and depression, need help marla 08/20/03 04:42 PM Re: constant pain and depression, need help Olivia 08/20/03 07:15 PM Re: constant pain and depression, need help Yoda (formerly Hans) 08/20/03 06:41 PM Re: constant pain and depression, need help busymom 08/20/03 05:00 PM Re: constant pain and depression, need help Jennifer Rose 08/21/03 10:44 AM

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