I am getting alot of flack from my Dr for not drinking enough water, but when I try to explain that I am eating 4-5 times a day, allowing for 7 hrs of sleep. And trying not to empty the stomach, it's hard for me to get all the water I need. So does anyone have a trick or plan that helps you get a good dose of water to flush the kidneys and bladder and still stay stable?
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HOw to get in the amounts of water we need and not empty the stomach
