Yes, that actually does help just to hear someone else say it!! Because that is the conclusion I am coming too as well. Those 4 things all make sense to me, I am doing the diet strictly (haven't even worked meat back in yet but hope to, as allowed), I've even given up all soda and COFFEE - what a sacrifice!!! But I'm learning to love my hot teas even more. I'm on the treadmill every day, sometimes twice a day, and stretching and even using weights as I feel like it. I try to get adequate rest, and I try to manage my stress by talking to a couple important people in my life who love me (rather than my old ways of holding it all in) and by giving all the "worries" of life over to the Lord in prayer every day, every moment. For me, that is the true key to stress reduction. Well, thanks for your response! I hear these posts and I'm happy for the people who have found that one pill or that one THING that has just ZAPPED them "well" but I can't believe that is going to happen for me, and like you said, can't keep spending money on all that stuff!! 
Take care!
--------------------
Take care,
Michelle
...the greatest of these is LOVE. (I Cor 13)
Print
Remind Me
Notify Moderator
|
Posts
Re: I hear you!
